Keeping up the pace wellness walk

Overview

A brisk walk along the acorn trail with slight slopes with heart raisers and cooling down periods.  Walk at your own pace to create your rhythm   Hawkswood often an alternative to Scadbury . HAWKSWOOD - park outside church opposite Tigers head public house,chistlehurst. walk is a little longer but predominantly flat unless additional loops added in which case allow 90 mins to 2 hrs. lovely countryside walk .   Footscray meadows - meet at becks farm north cray road Sidcup in the car park . walk along the river and meadows trails in the grassland and the woods . Followed by a coffee or drink in Penelope's cafe and garden centre .  TROSLEY country park - This is a beautiful walk within 170 acres of beutiful woodland and chalk downland. There are spectacular views over the north downs . There is a circular wider path along with other trails and woodlands. Often a display of wildlife and wild flowers.  My adventure walks are longer and take us out of the park and through some small villages leading us back within. Often lunch/drinks are bought and consumed as a picnic or within the pub. Breaks can be taken.