STRIDERS Health Walk - Start Chichester (Faster Pace)

Overview

Striders Health Walk – A Fun and Social Session  The Striders Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10am Strollers Group, a gentler option designed to help you progress at your own pace. Who is it for?This session is ideal for: Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness. The Benefits:Many of our members have already experienced fantastic results, including: Lower blood pressure Improved breathing Better balance A general sense of wellbeing We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health. Come join us and experience the benefits for yourself!