Overview
This walk is approximately 2.5 / 3 miles. There are a couple of alternative routes from the start depending on sign ups and the weather. The terrain is mainly flat along country lanes with some farm tracks and footpaths.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
