Gear 1/Intermediate walk - Tangley

Overview

This is a 3 mile walk along country lanes, hard tracks and a wooded path. It is 90% in the shade. There is a long steep hill at the start of the walk which is also in the shade, but thereafter the gradient is fairly easy. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.  Gear 2 - A faster pace gained through technique. There will be less recovery time.