Power of the Poles - Introduction to Nordic Walking - The essentials
WALX Derwent and Dales - Sam Armstrong WALX Master
Overview
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.
In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.