-- Castle Park, Frodsham Gentle Total Body WALX Wellness with Duncan, Rosemary
Elizabeth Kerley - WALX with Kerley - Delamere Forest and Beyond
Overview
Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit
This is a friendly mixed ability group open to all with or without poles. Many members prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.
Frodsham
Castle Park (2)
Netherton Drive
Overton
Cheshire West and Chester
WA6 6DG
Telephone number:
07803 037 332
Cost:
£ 7
Meeting point instructions:
Meet in main car park accessed from main gates off A56. (Not the Art centre car park which is where a sat nav will direct you). So don't turn up Fountains Lane or Park lane.
See map. If you are travelling from Frodsham in the direction of Helsby or Chester, the entrance will be on the left hand side just beyond the railway bridge. If travelling in the direction of Runcorn from Chester the entrance will be on the right just before the railway bridge. The nearest postcode is WA6 7AX.
If carpark full, park in Netherton Drive
WA6 6D. Park by the top field and walk down to carpark.
