Autumn Nature Walk - Upton Country Park

Overview

Autumn Nature Walk with Breath Work and Mindfulness - a series of 4 walks each Monday in November in 4 different locations. Join us for a serene autumn walk through the autumnal landscape of the park, where the crisp air and the rustle of fallen leaves invite you to slow down and connect with nature. As we walk along the paths, surrounded by the vibrant hues of orange, red, and yellow, we will pause for mindful breath work and grounding exercises, encouraging you to be fully present in the moment. We’ll start the walk by gathering under the canopy of trees, taking in the sights, sounds, and smells of the changing season. As we move, we will practice deep breathing, inhaling the fresh autumn air, and exhaling stress and tension. Throughout the walk, we will stop at peaceful spots to engage in guided mindfulness, focusing on the sensations around us—the crunch of leaves underfoot, the warmth of the sun, and the whispers of the wind through the branches. This walk is designed to cultivate a deep sense of relaxation and awareness, helping you to reconnect with nature and yourself.    See Long Description for more information.