- Introduction to Nordic Walking with the Power of Poles Induction: Delamere Forest
Elizabeth Kerley - WALX with Kerley - Delamere Forest and Beyond
Overview
Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point.
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and take the weight off lower body joints. It enables you to exercise outdoors which is great for your mental health as well.
Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the strapless moulded handle fitness walking poles devised by WALX and FIZAN
This enables you to feel greater core engagement and master the elements that provide propulsion, increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements. The second session of the Power of Poles is optional and will be listed separately at a convenient date for you.
1H30M session between 11:00 and 12:30 on 06/11/2024
Location:
Delamere Forest Forest Centre Carpark by the visitors centre cafe
Station Road
Not Specified
Cheshire West and Chester
CW8 2JD
Telephone number:
07803 037 332
Cost:
£ 20
Meeting point instructions:
Meet in Forest centre Carpark If attending a Power of Poles session, I try and park in the first row of parking overlooking the bike hire building and we meet at my car . I drive a VW dark grey Touran DCR23 YCR. Car parking charges apply. There are toilets here.