FESTIVE COUCH TO 3K or 5K + "LET'S TREAT OURSELVES IN THE CAFE" WALK
Norfolk Nordic Walking - Rebecca Wheatley
Overview
COUCH TO 3K OR 5K CHALLENGE
Enjoy sociable Nordic walking at an easy gentle pace.
These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.
On our sessions we will:
-enjoy a good chat
-take notice of nature and the seasonal changes around us
-take regular pitstops to enjoy the view
-not feel pressured to keep up with anyone
-feel proud that progress, however gentle, is still progress
-attempt to go that bit further each week
-keep track of our steps
-encourage not discourage.
We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.
These gentle walks will be just what you need to build up your confidence and improve your health.
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Whitlingham Broad BARN CAFE CAR PARK
Whitlingham Lane
South Norfolk
Norfolk
NR14 8TS
Telephone number:
07832108200
Cost:
£ 8.5
Meeting point instructions:
Meet in the Whitlingham BARN CAFE car park. Please be aware that you must drive PAST this large barn as you come down Whitlingham Lane and then turn in left. It is not the first car park that you meet on this lane. Postcode is NR14 8TS. There are toilets. Parking is ?1.20 per hour unless you have a permit but there is also free parking along Whitlingham Lane before entering the park through the gate posts.
I WILL MEET YOU UNDER THE BIG OAK TREE IN THE MIDDLE OF THE CAR PARK.
