Susan's Early Bird Workout Walk at Clifton Country Park, Salford (moderate/fast pace) - start.

Overview

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.  Special offer for Early Birds - Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too/ or 50% off if over 70 (ID required)) and have breakfast if you wish... you then have the option for a 'Saturday Buy one get one free' -  ask Susan to book you on to the 11am 1hour social easy pace Saturday Strider Adventure Walk too for another hour of social chat & easy pace walking - so you get 2 hours walk for the price of one. (Even better value if you're on the monthly Direct Debit option!).  Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road. Toilet facilities are available at the cafe (along with the usual hot drinks and snacks).  Poles can be hired on the day for £1 (coin) What 3 Words: ///thing.bucked.inner Google Maps: search for Clifton Country Park, Salford.