START TIME, now 90 mins -Susan's ' Blaster Workout Walk' from Chorlton Water Park (Moderate/Fast) - ends 11.45

Overview

NOTE - 90 mins long, starts at earlier time of 10.15 & ends at 11.45, due to the the bridge closure at Chorlton Water Park. Led by NWUK Instructor Susan Spain, the 'Monday Blaster Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.  Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH Toilets are available at the car park. Lots of free parking space.  What 3 Words /// report.cheat.face Google Maps - search for Chorlton Water Park.  Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day).