Hike Fit - This session is designed to help you work on your balance, strength, stability and agility (The essential components of fitness that you need to keep you as safe as possible on walks) - Symmio Screen Required

Overview

PLEASE ENSURE THAT YOU HAVE COMPLETED A SYMMIO SCREEN IN THE LAST 3 MONNTHS. IF YOU ARE NEW TO SYMMIO THE SCREEN CAN BE COMPLETED HERE: https://app.symmio.com/sign-up/wOwtfpbBsipwWCqjAZlK IT IS A 15 MINUTE FREE ASSESSMENT ON YOUR MUSCULOSKELETAL HEALTH AND LIFESTYLE. In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh. You will be working hard but at appropriate level for your ability. Everyone is supportive and youwill be made very welcome. YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.   ONLINE CLASSES For online classes you must ensure that you have a clear area to train (Approx 2m Square). You must dress appropriately for the session. You must ensure that your emergency contact details are up to date in your profile.  You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too. If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items. INDOOR CLASSES  Bring a mat and clothing suitable for indoor fitness. OUTDOOR CLASSES You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.