Referral Walk/Total Body WALX

Overview

These 2 walks warm up together and then take different routes according to your ability. Referral WALX A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture. We join all Wednesday walkers after the walk for a cuppa in the park if the weather is dry. Total Body WALX A gentle paced walk for 45 minutes with a WALX Guide around the lake, joining all Wednesday walkers for a cuppa in the park if the weather is dry. You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.   Power of Poles training is available in Bexley.       Poles are provided.   Please contact me prior to walking if you have any health conditions.