Susan's ' Thunderer Workout Walk' from Parr Fold Park, Walkden, Salford (Moderate/Fast) - NOTE start time this week

Overview

NOTE 10AM START THIS WEEK TO ALLOW FOR BREW BREAK AT CAFE AT 11AM. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.  This week - starting from Parr Fold Park, Walkden, Worsley. (Why not stay after the walk for the brew break social at the cafe) Meeting point – Meet outside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the park entrance on Rutland Road. Toilet facilities are available at the cafe after the walk (along with the usual hot drinks and snacks) which opens at 11am.  Poles can be hired on the day for £1 (coin) Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking.  What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.