Late Morning Walk

Overview

Duration - 1 hour, walk grade 2.5.  This walk is conducted at a gentle pace, with rest stops if required.  Regular catch-up and re-grouping to allow people to walk ahead if required.   This class combines Nordic walking with strength and balance exercises.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout for those new or returning to exercise or seeking gentler exercise that accommodates their medical needs.  You`ll feel great after completing this class!  You can walk and talk but still enjoy the benefits of Nordic Walking.