The fundementals of weight training
Lincs Inspire LTD
Overview
This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. Please only book onto one class each week. We will be working on one muscle group each week.Club features
Activity type:
Group ExerciseAttendance type:
PhysicalActivity details:
17:30 and every Thursday from 13/06/2024 till 30/01/2025
1H session between 17:30 and 18:30 on 26/09/2024
1H session between 17:30 and 18:30 on 03/10/2024
1H session between 17:30 and 18:30 on 10/10/2024
1H session between 17:30 and 18:30 on 17/10/2024
1H session between 17:30 and 18:30 on 24/10/2024
1H session between 17:30 and 18:30 on 31/10/2024
1H session between 17:30 and 18:30 on 07/11/2024
1H session between 17:30 and 18:30 on 14/11/2024
1H session between 17:30 and 18:30 on 03/10/2024
1H session between 17:30 and 18:30 on 10/10/2024
1H session between 17:30 and 18:30 on 17/10/2024
1H session between 17:30 and 18:30 on 24/10/2024
1H session between 17:30 and 18:30 on 31/10/2024
1H session between 17:30 and 18:30 on 07/11/2024
1H session between 17:30 and 18:30 on 14/11/2024