Chair Yoga
Lincs Inspire LTD
Overview
Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.Club features
Activity type:
Group Exercise, Chair YogaAttendance type:
PhysicalActivity details:
13:00 and every Monday from 18/03/2024 till 31/03/2025
45M session between 13:00 and 13:45 on 25/11/2024
45M session between 13:00 and 13:45 on 02/12/2024
45M session between 13:00 and 13:45 on 09/12/2024
45M session between 13:00 and 13:45 on 16/12/2024
45M session between 13:00 and 13:45 on 30/12/2024
45M session between 13:00 and 13:45 on 06/01/2025
45M session between 13:00 and 13:45 on 13/01/2025
45M session between 13:00 and 13:45 on 20/01/2025
45M session between 13:00 and 13:45 on 02/12/2024
45M session between 13:00 and 13:45 on 09/12/2024
45M session between 13:00 and 13:45 on 16/12/2024
45M session between 13:00 and 13:45 on 30/12/2024
45M session between 13:00 and 13:45 on 06/01/2025
45M session between 13:00 and 13:45 on 13/01/2025
45M session between 13:00 and 13:45 on 20/01/2025