Gentle Mobility
Halo Leisure
Overview
Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friendsClub features
Activity type:
GP Referral ClassesAttendance type:
PhysicalActivity details:
11:00 and every Monday from 08/01/2024 till 11/11/2024
45M session between 11:00 and 11:45 on 23/09/2024
45M session between 11:00 and 11:45 on 07/10/2024
45M session between 11:00 and 11:45 on 14/10/2024
45M session between 11:00 and 11:45 on 21/10/2024
45M session between 11:00 and 11:45 on 28/10/2024
45M session between 11:00 and 11:45 on 04/11/2024
45M session between 11:00 and 11:45 on 11/11/2024
45M session between 11:00 and 11:45 on 07/10/2024
45M session between 11:00 and 11:45 on 14/10/2024
45M session between 11:00 and 11:45 on 21/10/2024
45M session between 11:00 and 11:45 on 28/10/2024
45M session between 11:00 and 11:45 on 04/11/2024
45M session between 11:00 and 11:45 on 11/11/2024