Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 13:00 and 14:00 every Tuesday from 03/03/2026
1H session between 13:10 and 14:10 on 03/03/2026
1H session between 13:10 and 14:10 on 10/03/2026
Everyone Active

Location:

Clements Hall L C Clements Hall Way Hawkwell Essex SS5 4LN

Telephone number:

01455 890508

Cost:

£ 6.8

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