Seated Pilates
Everyone Active
Overview
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.Club features
Activity type:
Rehab Pilates, PilatesAttendance type:
PhysicalActivity details:
1H sessions between 12:15 and 13:15 every Wednesday from 03/12/2025
1H session between 12:15 and 13:15 on 03/12/2025
