Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 10:00 and 11:00 every Tuesday from 08/04/2025
1H session between 10:00 and 11:00 on 14/10/2025
1H session between 10:00 and 11:00 on 21/10/2025
Everyone Active

Location:

Fareham Leisure Centre Park Lane Fareham South East PO16 7JU

Telephone number:

01455 890508

Cost:

£ 10.15

Get involved