social #RunAndTalk with Trevor

Overview

Social group walk jog or Run around Gorleston area. Take part at speed comfortable for you. Please wear visible clothing. The routes are a mixture of tarmac and grass with kerbs and road crossings. Surface is not always even so please look ahead for hazards. To conclude the session there will optional opportunity to; activity to improve strength, speed, power, balance and flexibility or complete a self timed 1km. Session concludes by 7pm Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.