Run / Walk

Overview

Come along to our friendly FREE run / walk group on Sunday mornings. The Run Leader will take you through a gentle warmup (emphasis on gentle!) before setting off. We run for 45 seconds and walk for 30 seconds for the whole of the 5km distance. There is no pressure to "keep up" with the group. You go at your own pace and the group will loop back so no one is left behind. Once we’ve finished the Run Leader will take you through some stretches to prevent soreness. Many runners are happy running alone but not everyone is. A big part of running culture is sharing the experience, being social and motivating each other. Come along and join this free, fun and friendly group 🏃‍♂️🏃‍♀️🏃 We publish our run routes / distances every Thursday on our Facebook page. Search for Great Barford RunTogether Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.