Couch To Trail - Beginner Trail Running in Bedfordshire

Overview

Never run before? You’ve found the perfect place to start. Join Bedfordshire Trail Runners for our 12-week Trail 5K Starter Plan, created especially for complete beginners. We’ll guide you from walking to confidently running your first 5K on beautiful Bedfordshire trails — even if you’ve never run a step in your life. Our programme uses a gentler, slower progression than standard Couch to 5K plans, helping you avoid injury, prevent burnout, and build your fitness at a pace that feels comfortable. It’s perfect for real beginners who want to enjoy running without pressure. How it works 📅 Start date: Tuesday 2nd September ⏰Group run: Every Tuesday at 6:00pm 📍Location: Base of Dunstable Downs, Dunstable (next to Zeera Indian) 🗺 What3Words: ///charmingly.gold.long Homework runs: Two short solo runs each week (Thursday & Saturday) Goal: One big 5K achievement after 12 weeks! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.