Avon AA Endurance Interval Sessions

Overview

We operate an open session for regular or occasional interval training on the track at the SGS WISE campus track. The training starts at 6:15 with a few warm up laps, drills and then an interval session (effort/rest/effort/rest etc.) finishing around 7:15. Anyone capable of running a continuous 5k is welcome and we operate different groups to suit everyone's pace. Coaching is provided by qualified volunteer coaches from a number of the Bristol athletic and triathlon clubs. The first night is free and then we operate a £3,50/session pay as you go system to cover the cost of the track hire. Parking is not included. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.