Sunniside Community Association, Sunniside - Chair Yoga and a Sound Bath

Overview

LAST IN-PERSON CLASS UNTIL SEPTEMBER Experience the harmonious blend of Chair Yoga and a Sound Bath, where yoga is made accessible and the yoga postures align your body and mind while soothing sound frequencies promote deep relaxation. This class offers a serene space to rejuvenate your spirit, allowing you to cultivate mindfulness and inner peace through movement and sound.