Get Fit 4 Life Langwathby
Get-Active
Overview
Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 10:15 and 11:15 every Friday from 04/11/2024 till 20/12/2024
1H session between 10:15 and 11:15 on 29/11/2024
1H session between 10:15 and 11:15 on 06/12/2024
1H session between 10:15 and 11:15 on 13/12/2024
1H session between 10:15 and 11:15 on 20/12/2024
1H session between 10:15 and 11:15 on 06/12/2024
1H session between 10:15 and 11:15 on 13/12/2024
1H session between 10:15 and 11:15 on 20/12/2024