Nature’s Rhythm Yoga -New Moon

Overview

Join Karen, a Nature’s Rhythm Yoga teacher for this first of four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. At New Moon we work with a grounding practise, focusing on Earth and the Root chakra. with standing practises and a grounding meditation and breath work. A great class for beginners with options for more advanced practitioners