Nature’s Rhythm Yoga -New Moon @ The Yoga Den Buxton and online for monthly members

Overview

Join Karen, a Nature’s Rhythm Yoga teacher for this first of four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. associated with that particular moon phase. At our 45 minute New Moon class we work with a grounding practise, focusing on Earth and the Root chakra. The standing flow practise - Chandra sequence is followed by , balances and strong grounding asanas, a grounding meditation and breath work. A great class for beginners with options for more advanced practitioners.