Overview
Settle in for a soothing Hatha yoga practice designed to help you unwind from the day. This class combines gentle movements and mindful stretches, encouraging you to release built-up tension and restore inner calm. We’ll focus on slow, grounding postures, connecting breath to movement to guide you into a deep state of relaxation. Perfect for preparing both mind and body for restful sleep, leaving you refreshed and ready to greet the night peacefully.
