SitFit in Kingsbridge - FLexercise seated class

Overview

SitFit’ is a gentle and fun chair-based exercise class all done to bright and breezy music. 💚 The gentle seated exercises will help you improve your mobility, strength, and prevent falls. You will also be able to stand and use the chair as support. The exercises will be modified to suit you and your ability. 💜 Don’t worry if you have not exercised much for a while, as the class is safe and welcoming. The exercises will be easy for you to follow. When - Every Friday 11.15 am - 12 pm