Accessible chair yoga course suitable for all ages and levels of fitness. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.
Club features
Activity type:
Yoga
Attendance type:
Physical
Activity details:
1H sessions between 14:00 and 15:00 every Monday from 24/06/2024
Location:
ST JOHN'S CHURCH
Bolling Road
Ben Rhydding
Ilkley
LS29 8PN