ELEMENTAL YOGA - ONLINE and REPLAY - 7 session course

Overview

Due to the popularity of this course I have decided to offer an online and replay version. This means you can attend in person or receive a replay. The elements exist around us and within us, we will discover how to improve our wellness using subtle Dru Yoga techniques. As we tap into these powerful forces of nature, we will invite them to help us build stability in the body, enhance flow in our relationships, boost creativity, nurture the self, improve communication and experience stillness and calm. During this 7 week course we invite you to nourish our body, mind and soul using carefully selected yoga, breath and movement practices. In week one we will become familiar with the 5 elements. Introducing Earth, Water, Fire, Air, Ether and how they relate to us. Week 2 - Strengthen Earth connection, how the element of Earth relates the physical body. Week 3 - Water and how it relates to the emotions, cultivate creativity and flow. Week 4 - Fire Activation of to the digestive centre, develop motivation and boost self-esteem. Week 5 - Air How it relates the heart and lungs, nourishing the self. Week 6 - Ether Improve clarity, communication and intuition. Week 7 - Elemental ritual sequence. Bringing it all together – We are connected. Grounded, calm, energized, focused and clear.