Overview
Fit for Life Community based exercise classes for older men and women in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. All our classes help maintain your independence with functional exercises to strengthen your heart and lungs; maintain strong bones, muscles, improved posture, flexibility and mobility. Balance exercises are an integral part of every workout as they reduce the risk of falls. Our classes are great for your wellbeing and keeping your brain active. Why not come along and meet new friends. It’s never too late to start. We operate Covid safe practices. Some of our classes are designed for fitter and stronger participants and others for those who benefit from seated exercise. Please contact us for advice on the best class for you. Facebook page: www.facebook.com/fitforlifegloucester