🪑 Chair Yoga Lilleshall Memorial Hall

Overview

This is a very fun class focused on anyone with mobility issues and of any age or gender we practice Yoga Postures with use of chair or it can be suitable if you are a wheelchair user too. We warm up to music to prepare your body for stretching and strengthening, we do simple balances or adapt for those that cannot stand. We include breathing techniques and have a lovely relaxation st the end to bring peace and calm to your mind. You can stay seated on your chair or chose to stand and use the chair as a prop if needed. We never get up and down from the floor in this class. Postures are either seated or standing always with adaptations for those that need to sit or have a wheelchair.