FLexercise Newquay | Every Body Moves

FLexercise Newquay

Katyjholmes1

Overview

A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to music in a fun and friendly environment. No previous dance or exercise experience is needed.

Club features

Accessibility types:

Hearing impairment

Activity type:

FLexercise

Attendance type:

Physical

Activity details:

1H sessions between 10:00 and 11:00 every Thursday from 01/07/2021

Location:

St Michael's Church Hall St Michael's Road Newquay TR7 1RA