A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.
Club features
Activity type:
Pilates
Attendance type:
Physical
Activity details:
1H sessions between 19:30 and 20:30 every Wednesday from 02/02/2022
Location:
Forge Wood Primary School
Somerley Drive
Crawley
RH10 3SW