Get Fit 4 Life Online
Get-Active
Overview
Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, challenge our balance and stretch. Something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small ball and resistance band plus chair. I can post these out to you.
Club features
Activity type:
Chair Based ExerciseAttendance type:
OnlineActivity details:
30M sessions between 09:00 and 09:30 every Friday from 10/01/2025 till 14/02/2025
30M session between 09:00 and 09:30 on 24/01/2025
30M session between 09:00 and 09:30 on 31/01/2025
30M session between 09:00 and 09:30 on 07/02/2025
30M session between 09:00 and 09:30 on 14/02/2025
30M session between 09:00 and 09:30 on 31/01/2025
30M session between 09:00 and 09:30 on 07/02/2025
30M session between 09:00 and 09:30 on 14/02/2025