Chair Yoga, a slow and gentle class

Overview

Chair Yoga - A slow, breath centred chair yoga practise, moving through mellow movements, taking our time. All of the class can be practised whilst sitting in a chair. This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes include gentle yoga postures, joint freeing movements, gentle balances (whilst holding onto the chair) breathing and mindfulness practices as well as short guided meditations. All that is required is the ability to be able to sit on a chair from standing and to stand up again. Everyone is welcome. If there is a need to cancel your place, refunds (less a £1 admin charge pp which includes Stripe's charges) will be offered if a minimum 2 hours notice of the class time is given. Within 2 hours then refunds cannot be given. Alternatively the booking can be transferred once to another equivalent class free of charge, if a minimum 2 hours notice of the class time is given. If a second or more transfer is required then a £1 admin charge per person per transfer will be charged).