🪑Chair based Pilates (face to face)
Jo Southgate
Overview
This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and have a little natter as they workout. I will constantly be showing alternatives so that everyone gets to work at their own pace. You can take a break whenever you like.
Club features
Activity type:
PilatesAttendance type:
PhysicalActivity details:
45M sessions between 11:30 and 12:15 every Wednesday from 01/08/2024 till 30/11/2024
45M session between 11:30 and 12:15 on 25/09/2024
45M session between 11:30 and 12:15 on 02/10/2024
45M session between 11:30 and 12:15 on 09/10/2024
45M session between 11:30 and 12:15 on 16/10/2024
45M session between 11:30 and 12:15 on 23/10/2024
45M session between 11:30 and 12:15 on 30/10/2024
45M session between 11:30 and 12:15 on 06/11/2024
45M session between 11:30 and 12:15 on 27/11/2024
45M session between 11:30 and 12:15 on 02/10/2024
45M session between 11:30 and 12:15 on 09/10/2024
45M session between 11:30 and 12:15 on 16/10/2024
45M session between 11:30 and 12:15 on 23/10/2024
45M session between 11:30 and 12:15 on 30/10/2024
45M session between 11:30 and 12:15 on 06/11/2024
45M session between 11:30 and 12:15 on 27/11/2024