Gentle Strength, Mindful Pace

The Roade House Yoga Studio

Overview

This is a slow, controlled mindful flow designed to build real strength through awareness rather than momentum. Postures are approached with care and intention, allowing time for muscles to engage fully and work deeply. Movements are steady and deliberate, encouraging the body to generate strength from within rather than relying on speed or force. You’ll move through thoughtful sequences that use your own bodyweight to build strength, stability, and confidence, with pauses to notice sensation, breath, and alignment along the way. This practice supports whole-body strength, joint awareness, and nervous system steadiness — leaving you feeling quietly strong, capable, and grounded.

Club features

Activity type:

Yoga

Attendance type:

Physical

Activity details:

1H sessions between 11:00 and 12:00 every Wednesday from 14/01/2026 till 04/03/2026

Expand to see individual sessions

1H sessions between 10:30 and 11:30 every Tuesday from 20/01/2026 till 04/03/2026
1H sessions between 10:45 and 11:45 every Friday from 23/01/2026 till 06/03/2026
1H session between 11:00 and 12:00 on 28/01/2026
1H session between 10:45 and 11:45 on 30/01/2026
1H session between 10:30 and 11:30 on 03/02/2026
1H session between 11:00 and 12:00 on 04/02/2026
1H session between 10:45 and 11:45 on 06/02/2026
1H session between 10:30 and 11:30 on 10/02/2026
1H session between 11:00 and 12:00 on 11/02/2026
1H session between 10:45 and 11:45 on 13/02/2026
1H session between 11:00 and 12:00 on 25/02/2026
1H session between 10:45 and 11:45 on 27/02/2026

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