Overview
Walk in time to the beat with me with WALKFIT! This is a low-impact class. No running or jumping, just walking to the beat of some great tunes and having fun. It's a great, low impact, fun way to help to combat the symptoms of perimenopause. We get the joints mobilised and moving, helping to reduce those aches and pains. It's also fab for those who don't currently exercise, are trying to get back to exercise and need to create a routine, for recovery from injury. We can cover up to 4km in just 30 minutes. Join us for tea or coffee and a chat afterward. (£1 donation to Inverkip Community Hub for Tea/Coffee & biscuit).
