CHAIR YOGA - Avenue Hall ( )
Jackie JJC Yoga
Overview
Yoga without the up and down to the floor. Chair Yoga is ideal if you're feeling a bit stiff and creaky, or maybe feeling a bit off balance, or perhaps working with an injury or condition that limits your mobility or strength. This class will start seated. Students then have the option to practice some standing postures - using the chair for balance, if required - or you may prefer to stay seated throughout.
Club features
Activity type:
YogaAttendance type:
PhysicalActivity details:
1H sessions between 15:00 and 16:00 every Monday from 09/01/2023 till 31/08/2025
1H session between 15:00 and 16:00 on 12/05/2025