Chair Yoga

Overview

Chair Yoga is a supportive and accessible form of yoga that can be enjoyed while seated or using a chair for balance. It's perfect for people of all ages, abilities, and mobility levels—especially those who may find traditional floor-based yoga challenging. This mindful practice helps to enhance flexibility, build strength, and improve balance, while also promoting deep relaxation and breath awareness to ease stress and support overall well-being. All levels welcome... Gentle Chair Yoga Disclaimer Before joining, please take a moment to check in with your doctor or healthcare professional—especially if you’re managing an injury, health condition, or pregnancy. Your wellbeing comes first, so kindly move at a pace that feels right for you, and pause or modify whenever needed. By participating, you lovingly accept responsibility for your own health.