Live Well : Seated Exercise

Angus Alive

Overview

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+

Club features

Activity type:

bACTIVE Live Well

Attendance type:

Physical

Activity details:

12:00 and every Monday from 05/01/2026 till 28/12/2026

Expand to see individual sessions

1H session between 12:00 and 13:00 on 05/01/2026
1H session between 12:00 and 13:00 on 12/01/2026
1H session between 12:00 and 13:00 on 19/01/2026
1H session between 12:00 and 13:00 on 26/01/2026
1H session between 12:00 and 13:00 on 02/02/2026
1H session between 12:00 and 13:00 on 09/02/2026

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