Good Boost Aqua Ease (19yrs+)
Alive Leisure
Overview
Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a series of individual exercises, tailored to your health and wellness journey. You will be given a waterproof tablet during the session displaying your personalised exercises for the session. This session is self-guided and you'll use the tablet to guide you through your session.Club features
Activity type:
Good Boost Aqua Ease (19yrs+)Attendance type:
PhysicalActivity details:
14:45 and every Thursday from 24/04/2025 till 09/03/2028
1H session between 14:45 and 15:45 on 22/05/2025
1H session between 14:45 and 15:45 on 05/06/2025
1H session between 14:45 and 15:45 on 12/06/2025
1H session between 14:45 and 15:45 on 19/06/2025
1H session between 14:45 and 15:45 on 26/06/2025
1H session between 14:45 and 15:45 on 03/07/2025
1H session between 14:45 and 15:45 on 10/07/2025
1H session between 14:45 and 15:45 on 17/07/2025
1H session between 14:45 and 15:45 on 05/06/2025
1H session between 14:45 and 15:45 on 12/06/2025
1H session between 14:45 and 15:45 on 19/06/2025
1H session between 14:45 and 15:45 on 26/06/2025
1H session between 14:45 and 15:45 on 03/07/2025
1H session between 14:45 and 15:45 on 10/07/2025
1H session between 14:45 and 15:45 on 17/07/2025