Good Boost Aqua Ease (19yrs+)

Alive Leisure

Overview

Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a series of individual exercises, tailored to your health and wellness journey. You will be given a waterproof tablet during the session displaying your personalised exercises for the session. This session will include a Good Boost facilitator who will be around the pool throughout the session to support and guide you.

Club features

Activity type:

Good Boost Aqua Ease (19yrs+)

Attendance type:

Physical

Activity details:

15:00 and every Tuesday from 29/04/2025 till 14/03/2028

Expand to see individual sessions

1H session between 15:00 and 16:00 on 27/05/2025
1H session between 15:00 and 16:00 on 03/06/2025
1H session between 15:00 and 16:00 on 10/06/2025
1H session between 15:00 and 16:00 on 17/06/2025
1H session between 15:00 and 16:00 on 24/06/2025
1H session between 15:00 and 16:00 on 01/07/2025
1H session between 15:00 and 16:00 on 08/07/2025
1H session between 15:00 and 16:00 on 15/07/2025

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