8 week couch to 5km course.Sessions up to an hour long.
Please note there is no group session on Friday 27th Oct (half term week).
Course cost £30, to be paid for in full prior to start of course, or at first session.

Our regular weekly run.

Group run covering 3-4 miles at runners own pace.

For all abilities except beginner, able to do 30mins continuous running. Various road & off-road sessions including endurance, sprints, pace management, hills, fartlek and running drills. 5-10km distance.

Working on speed, endurance and technique

Start the morning with an atmospheric run followed by coffee for anyone who can stay. **It doesn't matter if you can't run continuously yet - run/walk is TOTALLY fine and what we are expecting from many people joining us.** We will be back by 8.15 to allow everyone to crack on with their…

If you are a first timer, para athlete, improving novice or seasoned vet, this event will give you the opportunity to put yourself against yourself.

Limb Power was launched in November 2009 to engage amputees and individuals with limb impairments in physical activity, sport and the…

Gaddesden Place is a dedicated riding for the disabled centre giving over 100 children & adults with special needs and disabilities the opportunity to ride and have fun. We have 6 patient ponies and 80 volunteers, including 8 unpaid instructors who ensure that we can provide year-round…

We have sessions in an evening 6-7 pm for under 18 beginners; then intermediate and advanced Juniors and adults on Tuesdays and Thursday evenings. Also for over 50s daytime 11-12.30 on Wednesdays and Fridays. Talent ID on Tuesday 30 April 2019 from 2-4pm and 6pm to 9pm