A fun training session focusing on variety of different key running skills - agility, hills and speed training adding in strength work and cross country where we can !
This daytime social run is planned to be a 7km undulating run with a couple of hills mostly on byway tracks and fields. Social, with looping-back. Please wear suitable clothing for offroad (potentially muddy) trails, and layers as the weather forecast is very chill. We expect this run to be around…
Join us for a lovely 5-6 mile run around Bingley :)
*** Leader: Pip *** A gentle introduction to social runs for anyone who has run 5km before. We will definitely be running at the 'speed of chat' and all abilities are welcome. Meet in the Pelican car park in Chew Magna, running down to Chew Stoke and return. This run is on tarmac all the…
Interval running to build speed, for all abilities
These energetic circuit training sessions can improve your endurance, speed and injury prevention. Join our Qualified Personal Trainer, Sean, and other club members each Wednesday night at DW Fitness.
In this 8 week programme we will help you advance over the weeks to develop from a power walk to being able to run 5km by the end of the programme. A qualified Run Leader/Coach will help you each week build your strength, fitness and stamina in a supportive way. The cost of the programme is £25…
A 8 week C25K Programme, designed to support the non-runner and hep them from their first few steps to completing a 5K by the end of the 8 weeks. The whole programme costs just £25, which we ask that you pay at the first session. The sessions will be delivered by a qualified Coach and/or Run Leader…
For those who have completed their beginners programme and those who can run around 3 to 5k and want to work on their 5k stamina and/or time.
A 6 - 10km run along part of the race course. This session is open to all abilities and will include a warm-up and cool down.