These energetic circuit training sessions can improve your endurance, speed and injury prevention. Join our Qualified Personal Trainer, Sean, and other club members each Wednesday night at DW Fitness.

In this 8 week programme we will help you advance over the weeks to develop from a power walk to being able to run 5km by the end of the programme. A qualified Run Leader/Coach will help you each week build your strength, fitness and stamina in a supportive way. The cost of the programme is £25…

A 8 week C25K Programme, designed to support the non-runner and hep them from their first few steps to completing a 5K by the end of the 8 weeks. The whole programme costs just £25, which we ask that you pay at the first session. The sessions will be delivered by a qualified Coach and/or Run Leader…

For those who have completed their beginners programme and those who can run around 3 to 5k and want to work on their 5k stamina and/or time.

A 6 - 10km run along part of the race course. This session is open to all abilities and will include a warm-up and cool down.

Sunday morning running group

Sunday Run meeting at the Chip shop by Rainham Station

Find your feet, move more, and discover your running potential in no time on The Outdoor City Run Routes during #MoveMoreMonth!
These free runs will be led by experienced RunTogether run leaders from independent running store Accelerate and everyone is invited to take part, regardless of…

The Rein Couch to 5k