These classes aim to increase flexibility and improve posture and balance.

Starts with a basic warm up then an abdominal workout focusing on the core muscles of the back, sides and abdominals.

a 45 minute high energy workout for the whole body

We are bring you the ULTIMATE raving event and we have teamed up with Chameleon Nightclub Totally Shredded is an equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills. It also includes partner based plyometric drills…

We are bringing you the hottest new fitness class
Our new instructor Melanie will be launching our Basildon.

Totally Shredded is an equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills. It also…

Structured trampoline sessions for all ages and ability. These sessions are coached by our British Gymnastic qualified coaches. Participants work towards British Gymnastic badges and are given the opportunity to compete at regional and national competitions

TRX Suspension Training provides a full body workout including strength, endurance, balance coordination, power and core stability at the same time.

There are three rides (A,B or C) leaving from The Winchester Hotel.
A ride is a fast training ride, concentrating on working hard and maintaining good form. Average speeds expected to be 21-22mph.

B ride speed averages 18-20 mph, although at a slower pace.

C ride…

We are a friendly club with a focus on inspiring children into the game of cricket, with the focus on fun and learning. We are a competitive club but children and their participation takes priority. We would be delighted to welcome any new players to our club.
We train with our experienced,…

We are a friendly club with a focus on inspiring children into the game of cricket, with the focus on fun and learning. We are a competitive club but children and their participation takes priority. We would be delighted to welcome any new players to our club. We train with our experienced,…