Totally Shredded
Sports category:
Fitness Activities
Overview
We are bringing you the hottest new fitness class
Our new instructor Melanie will be launching our Basildon.
Totally Shredded is an equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills. It also includes partner based plyometric drills and abs, butt and core conditioning for a total body workout.
Check out the video: https://www.youtube.com/watch?v=yFHJZIgfXwQ&t=4s
Book now at https://app.gymcatch.com/provider/180/event/58305
LIMITED SPACES AVAILABLE
Our new instructor Melanie will be launching our Basildon.
Totally Shredded is an equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills. It also includes partner based plyometric drills and abs, butt and core conditioning for a total body workout.
Check out the video: https://www.youtube.com/watch?v=yFHJZIgfXwQ&t=4s
Book now at https://app.gymcatch.com/provider/180/event/58305
LIMITED SPACES AVAILABLE
Club features
Impairment types:
Mental health
Social or behavioural
Activity format:
Individual
Availiable sessions:
Male only
Female only
Mixed gender
LGBTQ
Children & youth
Adult
Elderly
Location:
Southfields Industrial Park Hornsby Square
Basildon
SS15 6SD
United Kingdom
Telephone number:
07905621897
Email address:
Is there a specific meeting point at the address:
In Studio 3
Equipment:
water and a gym towel.
gym mat for ab work
gym mat for ab work
Totally Shredded online
Useful links
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